Fuel your mind and fuel your body.
Dr. Michael Greger believes eating a specific 12 foods per day, which he deems the "Daily Dozen," will help improve nutrient deficiencies, decrease risk for chronic disease, and improve overall quality of life. Does that sound like something you'd like to try?
Starting in July, Public Health - Dayton & Montgomery County will be offering a monthly virtual book chat to discuss a provided excerpt from some of the most popular and most researched health and wellness books. In July, we will be kicking off this new program with Greger's book, How Not to Die.
Join us on July 20 or July 28 at 6pm to ask questions, talk to others, and learn all about new wellness research and how to apply it to your life.
Email Eileen at for more information and to receive your copy of the provided excerpt!