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Although there has been some change, Montgomery County’s obesity rate continues to be high. Public Health - Dayton & Montgomery County has taken the initiative to improve the obesity rate by promoting healthy eating and physical activity behaviors. One way of doing this is by creating challenges to give people an opportunity to make improvements. With the Not a Single Pound (NASP) Challenge, Public Health is encouraging people not to gain any weight during the holiday season (Thanksgiving – New Year’s). The NASP is the perfect opportunity to make healthy changes and better our health and we strongly encourage everyone to participate.

Here’s how to participate:

  1. pdf Instructions (181 KB)
  2. spreadsheet Organization Spreadsheet (42 KB)
  3. pdf Self-report Tally Sheet (230 KB)

Not part of a group/organization?  You can still participating by downloading the Self-report tally sheet!

For more information contact:

Windai Tolbert
GetUp Montgomery County Program Manager





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