‘Tis the season for healthy habits! Put self-care and healthy living on the top of your Christmas list with Public Health - Dayton & Montgomery County’s “25 Days of Fitmas Challenge”. The challenge is designed to help you start and maintain healthy habits during the holiday season.

“Amidst the chaos of the holiday season, the “25 Days of Fitmas Challenge” will help you prioritize your health and well-being,” Said Eileen Jones, Health Education Specialist, Public Health - Dayton & Montgomery County.

To participate individuals must register for this free challenge on Public Health’s website before November 24. The “25 Days of Fitmas Challenge” begins the week of November 29th.

Each week, participants will receive a list of exercises and healthy habits they may choose from. Once the weekly challenge is completed, participants must email pictures of themselves completing the challenge to be eligible for gift card drawings ranging from $15 to $300.

For more information or to register, visit https://www.phdmc.org/25-days-of-fitmas

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